The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.
Become a Better Hockey Player On and Off the Ice
The Burlington Pond combines on-ice development with a dedicated off-ice training The WoodShed off ice performance centre designed specifically for hockey players. Build strength, speed, power, balance, and mobility all in one place. Training is geared towards players ages 7+
Your schedule is busy. Your training should fit around it.
Flexible training sessions designed around your availability, with evening and weekend appointments available to make reaching your goals easier.
Training Availability (Sean is available during the day for the summer)
Training Options
Individual Training
Register online by clicking the number of sessions below. Once your registration is confirmed, Sean will contact you by email to schedule your sessions.
Partner, Small Group & Team Training
Please contact info@thepond.ca for options and availability.
BECOME A CLIENT
click here to register for your first session with Sean Holmes — Introductory Special: $59 + HST
| Individual Training Rates (1 Person) | Training Rates | |
| 1 Session | $75.00 + HST | |
| 5 Sessions | $360.00 + HST | Save $15.00 ($72.00 per session) |
| 10 Sessions | $690.00 + HST | Save $60.00 ($69.00 per session) |
The Woodshed Hockey Performance Training Off-ice training built specifically to make hockey players faster, stronger and more explosive on the ice.
What will your player improve?
FIRST 3 STEPS
Explosive acceleration to win races to the puck.
SKATING POWER
Build the strength needed to generate more force with every stride.
BALANCE & EDGES
Improve body control, stability and skating efficiency.
HOCKEY STRENGTH
Become harder to knock off the puck and stronger in battles.
SPEED & AGILITY
React faster and change direction more efficiently.
INJURY RESILIENCE
Build athletic foundations that support long-term development.
ICE → WOODSHED → ICE
Train the skill on the ice.
Build the athletic qualities off the ice.
Bring them back onto the ice.
September Sessions
Day & Time: Mondays 5:15pm – 6:15pm
Session Dates: September 14, 21, 28 (3 sessions)
Ages: 9-12
Cost: $105 + HST
Coach: Sean Holmes
September Sessions
Day & Time: Tuesdays 4:15pm – 5:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 7-9
Cost: $140 + HST
Coach: Sean Holmes
September Sessions
Day & Time: Tuesdays 5:15pm – 6:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 10/11
Cost: $140 + HST
Coach: Sean Holmes
September Sessions
Day & Time: Tuesdays 6:15pm – 7:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 12-14
Cost: $140 + HST
Coach: Sean
September Sessions
Day & Time: Wednesdays 4:15pm – 5:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 7-10
Cost: $140 + HST
Coach: Sean Holmes
September Sessions
Day & Time: Wednesdays 5:15pm – 6:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 10/11
Cost: $140 + HST
Coach: Sean Holmes
September Sessions
Day & Time: Wednesdays 6:15pm – 7:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 12-14
Cost: $140 + HST
Coach: Sean Holmes
September Session
Day & Time: Saturdays 11:00am – 12:00pm
Session Dates: September 12, 19, 26 (3 sessions)
Ages: 10-14
Cost: 105 + HST
Coach: Sean Holmes
Day & Time: When you can drop in
Session Dates: When you can drop in
Ages: 7-14
Cost: $40 + HST
Coach: Sean
email the office to drop in info@thepond.ca
Sean Holmes Off-Ice Hockey Trainer
Have questions for Sean, please email: sean@thedynamicathlete.ca
Sean holds a B.A. (Hons) in Kinesiology and Health Sciences from York University and brings over 20 years of strength and conditioning experience. He has trained athletes across all levels, from youth to professional, including CFL, NHL, NLL, NCAA, U SPORTS, and OHL.
He has served as Head Strength Coach for the Toronto Rock, Oakville Blades, and Oakville Hornets High Performance Program. A former professional lacrosse player, Sean combines elite playing and coaching experience with evidence-based performance training.
Trainer Sanjay Manjania
To book a private training session with Sanjay, please email: sanjaymanjania@gmail.com
Sanjay is a Certified Functional Range Conditioning (FRC) Mobility Specialist and NASM Certified Personal Trainer currently pursuing a B.Sc. in Athletic Therapy at Sheridan College.
He specializes in mobility, movement quality, and strength development, blending rehabilitation principles with performance training to improve how athletes move and perform. His focus is building strength and resilience through improved functional range of motion.