The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.
Private Groups or Team Training Inquiries: Contact Evan, Gym Coordinator, at gym@thepond.ca
Program Full? Still complete your online registration. Your child will be added to the waitlist, and we will contact you if a spot opens or the program expands.
Note: Participants must meet the age requirements listed in the program description.
Off-Ice Dryland Training at The Pond — designed to mirror the fundamental traits & biomechanical movement patterns that your athlete is developing on the ice.
*For our younger athletes, training will be body-weight focused, emphasizing mechanics, movement patterns, and foundational strength to enhance on-ice performance. As athletes reach the appropriate age and stage of development, age-appropriate strength training will be gradually introduced.
Book a private dryland training session with Taylor:
How to Book: a private or semi private session, email gym@thepond.ca with your preferred day and time. Once confirmed, you will receive a registration link. Please note: All private session registrations are final sale. No refunds or credits will be issued for missed sessions.
Session Options (45 minutes):
Meet Coach Taylor
With 25 years of playing and 12 years of coaching experience, Taylor brings elite-level insight to hockey development. A former NCAA assistant captain and Team Canada alum, she specializes in biomechanics, performance, and strength training to help athletes build body awareness and boost on-ice skills.
She holds a BSc from Cornell, an MSc in Sport & Exercise Psychology, and is CSCS & ISSA certified. Taylor currently coaches with the Burlington Barracudas and works in skills development.
2026 JANUARY SESSION
Day & Time: Tuesdays, 6:30pm – 7:15pm
Session Dates: January 6, 13, 20, 27 (4 Sessions)
Birth Years: 2016, 2017, 2018
Cost: $120 + HST
Instructor: Taylor Woods
2026 FEBRUARY SESSION
Office Staff must approve the drop in requests. Please wait for email confirmation. No phone calls required to be submitted by email only. In order to track. Valid September 2025 to March 2026. No refunds or credits if passes are not used.
HOW TO USE DROP IN PASS:
EMAIL: gym@thepond.ca
Players Name:
Program Date & Time Requested:
Age:
Number of drop in passes used:
Day & Time: Dryland clinics with spots available September 2025 to March 2026
Dates: Three sessions
Ages: 2018 to 2013
Cost: $105 + HST
Instructor: Pond Instructors
Registration Requirements: players must meet clinic registration requirements for drop in
