The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.
Private Groups or Team Training Inquiries: Contact Evan, Gym Coordinator: gym@thepond.ca
• Hockey-specific dryland training for athletes ages 8+
• Private, semi-private, and small group training sessions
• Focus on mobility, balance, body awareness, movement mechanics, acceleration, first three steps, speed, agility, and power
• Age-appropriate programming designed to enhance on-ice performance and long-term athletic development
Off-Ice Training Sessions with Trainers Sean, Taylor or Sanjay.
How to Book: Please contact your preferred trainer directly by email with your preferred day and time to schedule your session.
Trainer Sean Holmes
To book a private training session, please email: sean@thedynamicathlete.ca
Sean holds a B.A. (Hons) in Kinesiology and Health Sciences from York University and brings over 20 years of strength and conditioning experience. He has trained athletes across all levels, from youth to professional, including CFL, NHL, NLL, NCAA, U SPORTS, and OHL.
He has served as Head Strength Coach for the Toronto Rock, Oakville Blades, and Oakville Hornets High Performance Program. A former professional lacrosse player, Sean combines elite playing and coaching experience with evidence-based performance training.
Trainer Taylor Woods
To book a private training session, please email: twoodstraining@gmail.com
Website: twoodstraining.com
Taylor brings 25+ years of playing experience and 12+ years of coaching experience, including time as a former NCAA Assistant Captain and Team Canada athlete. She holds a B.Sc. from Cornell University and an M.Sc. in Sport & Exercise Psychology.
She is a Certified Strength and Conditioning Specialist (CSCS) and ISSA Certified Trainer, specializing in biomechanics, strength development, and performance training. Her approach is evidence-based and focused on long-term athlete development.
Trainer Sanjay Manjania
To book a private training session, please email: sanjaymanjania@gmail.com
Sanjay is a Certified Functional Range Conditioning (FRC) Mobility Specialist and NASM Certified Personal Trainer currently pursuing a B.Sc. in Athletic Therapy at Sheridan College.
He specializes in mobility, movement quality, and strength development, blending rehabilitation principles with performance training to improve how athletes move and perform. His focus is building strength and resilience through improved functional range of motion.
Registration and inquiries: Sean Holmes
Email: sean@thedynamicathlete.ca
If you are interested in private, semi-private or daytime summer training session please contact Sean Holmes: sean@
Office Staff must approve the drop in requests. Please wait for email confirmation. No phone calls required to be submitted by email only. In order to track. Valid September 2025 to March 2026. No refunds or credits if passes are not used.
HOW TO USE DROP IN PASS:
EMAIL: gym@thepond.ca
Players Name:
Program Date & Time Requested:
Age:
Number of drop in passes used:
Day & Time: Dryland clinics with spots available September 2025 to March 2026
Dates: Three sessions
Ages: 2018 to 2013
Cost: $105 + HST
Instructor: Pond Instructors
Registration Requirements: players must meet clinic registration requirements for drop in
