The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.

(905) 631-9061

info@thepond.ca

845 Harrington Court, Unit 8 Burlington, Ontario Canada, L7N 3P3

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OFF ICE PERFORMANCE CENTRE @ THE POND

Skate Faster. Play Stronger.

Become a Better Hockey Player

Dedicated off-ice training designed specifically for hockey players. Build the strength, speed, power, balance, mobility, and athletic skills you need to perform at your best. Training is available for hockey players ages 7 and up.

Hockey-Specific Training Off-Ice Training @ The Pond

  • Hockey-specific strength and conditioning
  • Speed, agility, and explosive power
  • Mobility and injury prevention
  • Individual, partner, small-group, and team training
  • Programs for youth, junior, and adult players

Train When It Works for You

  • Your schedule is busy. Your training should fit around it.
  • Flexible training sessions are designed around your availability, with evening and weekend appointments available.

Training Availability

  • Monday–Friday: 3:00 PM–9:00 PM or by appointment
  • Saturday: By appointment
  • Daytime availability: Sean is available during the day. Please contact him directly to arrange a session.

Training Options​ 

  • Individual Training​​: One-on-one hockey-specific training tailored to the player’s goals, needs, and development.
  • Partner Training​: Train with a teammate or friend while developing hockey-specific strength, speed, power, and movement skills.
  • Small-Group Training​: Focused training for small groups of players with similar development goals.
  • Team Training​: Hockey-specific strength and conditioning designed to support team performance and development.

Ready to get started? Become a Client.
Email: sean@thedynamicathlete.ca to book your complimentary introductory session.

Here’s how it works:

  1. Email Sean to get started sean@thedynamicathlete.ca
  2. Sean will contact you to discuss your goals and availability.
  3. Schedule your training sessions.
  4. Start building the skills and athletic foundation to become a better hockey player.

Questions?
For questions about individual, partner, small-group, or team training, contact:​ sean@thedynamicathlete.ca

Individual Training Rates (1 Person)Training Rates 
1 Session$75.00 + HST 
5 Sessions$360.00 + HSTSave $15.00 ($72.00 per session)
10 Sessions$690.00 + HSTSave $60.00 ($69.00 per session)

The Woodshed Hockey Performance Training  Off-ice training built specifically to make hockey players faster, stronger and more explosive on the ice.

What will your player improve?

FIRST 3 STEPS
Explosive acceleration to win races to the puck.

SKATING POWER
Build the strength needed to generate more force with every stride.

BALANCE & EDGES
Improve body control, stability and skating efficiency.

HOCKEY STRENGTH
Become harder to knock off the puck and stronger in battles.

SPEED & AGILITY
React faster and change direction more efficiently.

INJURY RESILIENCE
Build athletic foundations that support long-term development.

ICE → WOODSHED → ICE

Train the skill on the ice.
Build the athletic qualities off the ice.
Bring them back onto the ice.

SMALL GROUP YOUTH SPEED TRAINING

  • Set training days and times
  • Maximum 6–8 players per group
  • Flexible weekly scheduling — if you can’t attend your regular day, you can switch to another available session that week

The Woodshed Hockey Performance Training  Off-ice training built specifically to make hockey players faster, stronger and more explosive on the ice.

What will your player improve?

FIRST 3 STEPS
Explosive acceleration to win races to the puck.

SKATING POWER
Build the strength needed to generate more force with every stride.

BALANCE & EDGES
Improve body control, stability and skating efficiency.

HOCKEY STRENGTH
Become harder to knock off the puck and stronger in battles.

SPEED & AGILITY
React faster and change direction more efficiently.

INJURY RESILIENCE
Build athletic foundations that support long-term development.

ICE → WOODSHED → ICE

Train the skill on the ice.
Build the athletic qualities off the ice.
Bring them back onto the ice.

Mondays ages 7/8

September Sessions
Day & Time: Mondays 4:15pm – 5:15pm
Session Dates: September 14, 21, 28 (3 sessions)
Ages: 7/8
Cost: $105 + HST
Coach: Sean Holmes
REGISTER NOW

Mondays ages 9-12

September Sessions
Day & Time: Mondays 5:15pm – 6:15pm
Session Dates: September 14, 21, 28 (3 sessions)
Ages: 9-12
Cost: $105 + HST
Coach: Sean Holmes

REGISTER NOW

Tuesdays ages 7-9

September Sessions
Day & Time: Tuesdays 4:15pm – 5:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 7-9
Cost: $140 + HST
Coach: Sean Holmes

REGISTER NOW

Tuesdays ages 10/11

September Sessions
Day & Time: Tuesdays 5:15pm – 6:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 10/11
Cost: $140 + HST
Coach: Sean Holmes

REGISTER NOW

Tuesdays ages 12-14

September Sessions
Day & Time: Tuesdays 6:15pm – 7:15pm
Session Dates: September 8, 15, 22, 29 (4 sessions)
Ages: 12-14
Cost: $140 + HST
Coach: Sean

REGISTER NOW

Wednesdays ages 7-10

September Sessions
Day & Time: Wednesdays 4:15pm – 5:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 7-10
Cost: $140 + HST
Coach: Sean Holmes

REGISTER NOW

Wednesdays ages 10/11

September Sessions
Day & Time: Wednesdays 5:15pm – 6:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 10/11
Cost: $140 + HST
Coach: Sean Holmes

REGISTER NOW

Wednesdays ages 12-14

September Sessions
Day & Time: Wednesdays 6:15pm – 7:15pm
Session Dates: September 9, 16, 23, 30 (4 sessions)
Ages: 12-14
Cost: $140 + HST
Coach: Sean Holmes

REGISTER NOW

SATURDAYS AGES 7-9

September Session
Day & Time: Saturdays 10:00am – 11:00am
Session Dates: September 12, 19, 26 (3 sessions) 
Ages: 7-9
Cost: 105 + HST
Coach: Sean Holmes
REGISTER NOW

SATURDAYS AGES 12-14

September Session
Day & Time: Saturdays 11:00am – 12:00pm
Session Dates: September 12, 19, 26 (3 sessions) 
Ages: 10-14
Cost: 105 + HST
Coach: Sean Holmes

REGISTER NOW

WoodShed Drop In Pass

Day & Time: When you can drop in
Session Dates: When you can drop in
Ages: 7-14
Cost: $40 + HST
Coach: Sean

email the office to drop in info@thepond.ca

REGISTER NOW
Sean Holmes – Off-ice Trainer

Sean Holmes Off-Ice Hockey Trainer 

Have questions for Sean, please email: sean@thedynamicathlete.ca

Sean holds a B.A. (Hons) in Kinesiology and Health Sciences from York University and brings over 20 years of strength and conditioning experience. He has trained athletes across all levels, from youth to professional, including CFL, NHL, NLL, NCAA, U SPORTS, and OHL.

He has served as Head Strength Coach for the Toronto Rock, Oakville Blades, and Oakville Hornets High Performance Program. A former professional lacrosse player, Sean combines elite playing and coaching experience with evidence-based performance training.

Sanjay Manjania – Off-ice Trainer

Trainer Sanjay Manjania

To book a private training session with Sanjay, please email: sanjaymanjania@gmail.com

Sanjay is a Certified Functional Range Conditioning (FRC) Mobility Specialist and NASM Certified Personal Trainer currently pursuing a B.Sc. in Athletic Therapy at Sheridan College.

He specializes in mobility, movement quality, and strength development, blending rehabilitation principles with performance training to improve how athletes move and perform. His focus is building strength and resilience through improved functional range of motion.