The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.

(905) 631-9061

845 Harrington Court, Unit 8 Burlington, Ontario Canada, L7N 3P3

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DRYLAND TRAINING AT THE POND

Inquires for private groups or team training please 

Connect with Anastasia, Gym Coordinator

QUESTIONS? The quickest way to connect with us is by sending us an email to gym@thepond.ca 

If the program you are registering for is marked as FULL, or you are prompted the program is full please continue with the online registration. Your child will be added to the waitlist, and we will reach out if a spot becomes available or if we are able to expand the program.

Please note that participants must meet the age and skill level requirements outlined in the program description. 

DRYLAND TRAINING AT THE POND

We are excited to introduce Off-Ice Dryland Training at The Pond — designed to mirror the fundamental traits & biomechanical movement patterns that your athlete is developing on the ice.

This hockey-specific training for ages 8* and up focuses on mobility, balance, body awareness & mechanics, acceleration, first three steps, speed/agility and power —key elements for boosting on-ice performance.

*For our younger athletes, training will be body-weight focused, emphasizing mechanics, movement patterns, and foundational strength to enhance on-ice performance. As athletes reach the appropriate age and stage of development, age-appropriate strength training will be gradually introduced.

With programs running in sync with on-ice training, we’re making it easier than ever to fit elite-level development into your schedule. Stay tuned for more details plus exclusive access to our state-of-the-art training space.
 
Don’t miss out—enhance your athlete’s future now! 
Meet Taylor Woods – Your In-House Dryland Coach

Taylor brings 25 years of playing experience and 12 years of coaching to her work in hockey development. Her goal is to empower athletes to build body awareness, increase movement capacity, and develop their on-ice abilities through off-ice training. Specializing in biomechanics, sports performance, and strength training, she helps players enhance their overall game. A former Cornell Big Red (NCAA) assistant captain, she has also represented Team Canada, the PWHPA, and the Toronto Six (PHF), winning a U18 World Championship in 2011. Taylor holds a BSc from Cornell and an MSc in Sport and Exercise Psychology from Setanta College, along with CSCS and ISSA certifications. She currently coaches with the Burlington Barracudas and works in skills development.

AGES 8 TO 10

2025 WINTER SESSION

Day & Time: Wednesdays 4:30pm-5:15pm
Session Dates:
February 19th, 26th, March 5th and 19th (4 sessions – No session March Break)
Birth Year:
2014, 2015 & 2016
Cost:
$125 + HST
Instructor:
Taylor Woods

Program Focus: Mobility, Balance Drills, Power, Quickness/Neural Preparation – sport specific on ice representation exercises. 
 

AGES 11 TO 13

2025 WINTER SESSION

Day & Time: Wednesdays 6:30pm-7:15pm
Session Dates:
February 19th, 26th, March 5th and 19th (4 sessions – No session March Break)
Birth Year:
2011, 2012 & 2013 
Cost:
$125 + HST
Instructor:
Taylor Woods

Program Focus: Mobility, Balance Drills, Power, Quickness/Neural Preparation – sport specific on ice representation exercises. 

 

Spring Junior Girls 2008, 2007, 2006

Day & Time: Monday 3:40pm – 4:30pm
Session Dates: May 1, 8, 15, 22, 29, June 5, 12, 19 (8 weeks)
Ages: 2008, 2007, 2006
Cost: $480 + HST
Instructor: Ryan/Michele 
Level: Girls Junior Players, U18AAA
Registration Requirements:Girls Junior Players, U18AAA

Summer Junior Girls 2008, 2007, 2006

Day & Time: Monday 7:10pm – 8:00pm
Session Dates: July 3, 10, 17, 24, 31, August 14 (6 weeks)
Ages: 2008, 2007, 2006
Cost: $360 + HST
Instructor: Ryan/Michele 
Level: Girls Junior Players, U18AAA
Registration Requirements:Girls Junior Players, U18AAA

Spring OHL/NCAA/JR

Day & Time: Wednesdays 5:40pm – 6:30pm
Session Dates: May 31, June 7, 14, 21 (4 weeks)
Ages: OHL/NCAA/JR
Cost: $240 + HST
Instructor: Ryan/Michele
LEVEL: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR

SPRING OHL/NCAA/JR

Day & Time: Tuesdays 3:40pm – 4:30pm
Session May 2, 9, 16, 23, 30, June 6, 13, 20 (8 weeks)
Ages: OHL/NCAA/JR
Cost: $480 + HST
Instructor: Ryan 
Level: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR

Summer OHL/NCAA/JR 12:10pm mondays ryan moore

Day & Time: Mondays 12:10pm – 1:00pm
Session Dates: July 3, 10, 17, 24, 31, August 14, 21 (7 weeks)
Ages: OHL/NCAA/JR
Cost: $420 + HST
Instructor: Ryan Moore
LEVEL: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR

Summer OHL/NCAA/JR 12:10pm Fridays ryan moore

Day & Time: Fridays 12:10pm – 1:00pm
Session Dates: July 7, 14, 21, 28, August 4, 11, 18, 25 (8 weeks)
Ages: OHL/NCAA/JR
Cost: $480 + HST
Instructor: Ryan Moore
LEVEL: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR

Summer OHL/NCAA/JR 2:10pm Tuesdays Michele moore Davison

Day & Time: Tuesdays 2:10pm – 3:00pm
Session Dates: July 4, 11, 18, 25, August 1, 8, 15, 22 (8 weeks)
Ages: OHL/NCAA/JR
Cost: $480 + HST
Instructor: Michele Moore Davison
LEVEL: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR

Summer OHL/NCAA/JR 2:10pm Thursdays Michele moore Davison

Day & Time: Thursdays 2:10pm – 3:00pm
Session Dates: July 6, 13, 20, 27, August 3, 10, 17, 24 (8 weeks)
Ages: OHL/NCAA/JR
Cost: $480 + HST
Instructor: Michele Moore Davison
LEVEL: OHL/NCAA/JR
Registration Requirements: OHL/NCAA/JR