The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.
QUESTIONS? The quickest way to connect with us is by sending us an email to gym@thepond.ca
If the program you are registering for is marked as FULL, or you are prompted the program is full please continue with the online registration. Your child will be added to the waitlist, and we will reach out if a spot becomes available or if we are able to expand the program.
Please note that participants must meet the age and skill level requirements outlined in the program description.
We are excited to introduce Off-Ice Dryland Training at The Pond — designed to mirror the fundamental traits & biomechanical movement patterns that your athlete is developing on the ice.
*For our younger athletes, training will be body-weight focused, emphasizing mechanics, movement patterns, and foundational strength to enhance on-ice performance. As athletes reach the appropriate age and stage of development, age-appropriate strength training will be gradually introduced.
Taylor brings 25 years of playing experience and 12 years of coaching to her work in hockey development. Her goal is to empower athletes to build body awareness, increase movement capacity, and develop their on-ice abilities through off-ice training. Specializing in biomechanics, sports performance, and strength training, she helps players enhance their overall game. A former Cornell Big Red (NCAA) assistant captain, she has also represented Team Canada, the PWHPA, and the Toronto Six (PHF), winning a U18 World Championship in 2011. Taylor holds a BSc from Cornell and an MSc in Sport and Exercise Psychology from Setanta College, along with CSCS and ISSA certifications. She currently coaches with the Burlington Barracudas and works in skills development.
MONDAYS SPRING SESSION
MONDAYS SPRING SESSION
Day & Time: Mondays 5:30pm-6:15pm
Session Dates: May 12, 26 June 2, 9, 16, 23 (6 sessions)No Session May 19
Birth Year: 2019/2018
Cost: $188 + HST
Instructor: Taylor Woods
Program Focus: Mobility, Balance Drills, Power, Quickness/Neural Preparation – sport specific on ice representation exercises.
MONDAYS SPRING SESSION
WEDNESDAYS SPRING SESSION
WEDNESDAYS SPRING SESSION
Day & Time: Wednesdays 5:30pm-6:15pm
Session Dates: May 14, 21, 28, June 4, 11, 18 (6 sessions)
Birth Year: 2015/2014
Cost: $188 + HST
Instructor: Taylor Woods
Program Focus: Mobility, Balance Drills, Power, Quickness/Neural Preparation – sport specific on ice representation exercises.
WEDNESDAYS SPRING SESSION
