The Burlington Pond, Hockey Training Centre Proudly family owned and operated since 2000.
• Hockey-specific dryland training for athletes ages 8+
• Private, semi-private, and small group training sessions
• Focus on mobility, balance, body awareness, movement mechanics, acceleration, first three steps, speed, agility, and power
• Age-appropriate programming designed to enhance on-ice performance and long-term athletic development
Become a Better Hockey Player On and Off the Ice
The Burlington Pond combines on-ice development with a dedicated off-ice training The WoodShed off ice performance centre designed specifically for hockey players. Build strength, speed, power, balance, and mobility all in one place. Training is geared towards players ages 8+
Off-Ice Training Sessions with Trainers Sean, Taylor or Sanjay.
How to Book: Please contact your preferred trainer directly by email with your preferred day and time to schedule your session.
Your schedule is busy your training should fit around it. Bring your goals, your schedule, and your commitment. We will provide the coaching, guidance, and support to help you succeed.
Flexible training sessions are designed around your availability, with evening and weekend appointments available to make reaching your goals easier.
Training Availability (Sean is available during the day for the summer)
Training Options
Individual Training
Register online by clicking the number of sessions below. Once your registration is confirmed, Sean will contact you by email to schedule your sessions.
Partner, Small Group & Team Training
Because every group is different, please contact our office to discuss your training needs. We will help you choose the right option and send you the appropriate registration link.
| Individual Training Rates (1 Person) | Training Rates | |
| 1 Session | $75.00 + HST | |
| 5 Sessions | $360.00 + HST | Save $15.00 ($72.00 per session) |
| 10 Sessions | $690.00 + HST | Save $60.00 ($69.00 per session) |
The WoodShed In House Trainer Sean Holmes
Have questions for Sean, please email: sean@thedynamicathlete.ca
Sean holds a B.A. (Hons) in Kinesiology and Health Sciences from York University and brings over 20 years of strength and conditioning experience. He has trained athletes across all levels, from youth to professional, including CFL, NHL, NLL, NCAA, U SPORTS, and OHL.
He has served as Head Strength Coach for the Toronto Rock, Oakville Blades, and Oakville Hornets High Performance Program. A former professional lacrosse player, Sean combines elite playing and coaching experience with evidence-based performance training.
Trainer Taylor Woods
To book a private training session, please email: twoodstraining@gmail.com
Website: twoodstraining.com
Taylor brings 25+ years of playing experience and 12+ years of coaching experience, including time as a former NCAA Assistant Captain and Team Canada athlete. She holds a B.Sc. from Cornell University and an M.Sc. in Sport & Exercise Psychology.
She is a Certified Strength and Conditioning Specialist (CSCS) and ISSA Certified Trainer, specializing in biomechanics, strength development, and performance training. Her approach is evidence-based and focused on long-term athlete development.
Trainer Sanjay Manjania
To book a private training session with Sanjay, please email: sanjaymanjania@gmail.com
Sanjay is a Certified Functional Range Conditioning (FRC) Mobility Specialist and NASM Certified Personal Trainer currently pursuing a B.Sc. in Athletic Therapy at Sheridan College.
He specializes in mobility, movement quality, and strength development, blending rehabilitation principles with performance training to improve how athletes move and perform. His focus is building strength and resilience through improved functional range of motion.
Registration and inquiries: Sean Holmes
Email: sean@thedynamicathlete.ca
If you are interested in private, semi-private or daytime summer training session please contact Sean Holmes: sean@
Office Staff must approve the drop in requests. Please wait for email confirmation. No phone calls required to be submitted by email only. In order to track. Valid September 2025 to March 2026. No refunds or credits if passes are not used.
HOW TO USE DROP IN PASS:
EMAIL: gym@thepond.ca
Players Name:
Program Date & Time Requested:
Age:
Number of drop in passes used:
Day & Time: Dryland clinics with spots available September 2025 to March 2026
Dates: Three sessions
Ages: 2018 to 2013
Cost: $105 + HST
Instructor: Pond Instructors
Registration Requirements: players must meet clinic registration requirements for drop in
